In 100 g (Grams) of Beef, bologna, reduced sodium there is 5 µg of Folate, food.

cup pieces slice, medium slice, thick slice, thin grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, bologna, reduced sodium

Beef, bologna, reduced sodium is a type of Sausages and Luncheon Meats. The most significant nutrients in Beef, bologna, reduced sodium are listed below.

Water	54.8 g	54.8	g	54.8%
Energy (calorie)	310 kcal	310	kcal
Energy (joule)	1299 kJ	1299	kJ
Protein	11.7 g	11.7	g	11.7%
Total lipid (fat)	28.4 g	28.4	g	28.4%
Ash	3.1 g	3.1	g	3.1%
Carbohydrate, by difference	2 g	2	g	2%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	12 mg	12	mg	0.01%
Iron, Fe	1.4 mg	1.4	mg
Magnesium, Mg	10 mg	10	mg	0.01%
Phosphorus, P	82 mg	82	mg	0.08%
Potassium, K	155 mg	155	mg	0.16%
Sodium, Na	682 mg	682	mg	0.68%
Zinc, Zn	2 mg	2	mg
Copper, Cu	0.03 mg	0.03	mg
Selenium, Se	11.7 µg	11.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.13 mg	0.13	mg
Niacin	2.63 mg	2.63	mg
Vitamin B-6	0.18 mg	0.18	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Choline, total	44.3 mg	44.3	mg	0.04%
Betaine	4.8 mg	4.8	mg
Vitamin B-12	1.41 µg	1.41	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.19	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.7 µg	0.7	µg
Vitamin D	28 IU	28	IU
Vitamin K (phylloquinone)	0.3 µg	0.3	µg
Fatty acids, total saturated	11.676 g	11.676	g	11.68%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.07 g	0.07	g	0.07%
12:0 dodecanoic, lauric fatty acid	0.04 g	0.04	g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.821 g	0.821	g	0.82%
16:0 hexadecanoic, palmitic fatty acid	6.559 g	6.559	g	6.56%
18:0 octadecanoic, stearic fatty acid	4.196 g	4.196	g	4.20%
Fatty acids, total monounsaturated	13.299 g	13.299	g	13.30%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.562 g	1.562	g	1.56%
18:1 undifferentiated	11.736 g	11.736	g	11.74%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.051 g	1.051	g	1.05%
18:2 undifferentiated	0.811 g	0.811	g	0.81%
18:3 undifferentiated, octadecatrienoic, linolenic	0.24 g	0.24	g	0.24%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	56 mg	56	mg	0.06%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beef, bologna, reduced sodium